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seeking arete
...a continual search to find new ways of reaching personal excellence...
Wednesday, April 22, 2009
Monday workout back squats 5x3 reps... 115, 125, 135,135, 145
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You sit down to write, to write what's right, what...
Monday workout back squats 5x3 reps... 115, 125, 1...
Friday - Rest day - 2 miles TT 14:08Saturday - Rea...
Saturday workout - crossfit total - Deadlift 235, ...
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