Saturday workout - crossfit total - Deadlift 235, Squat 165, Press 95

Monday workout - 1.5 rounds of 500m row, 21 burpees, 400m run

Tuesday workout - 3 rounds of 115 deadlift 12 reps, 65lb hang cleans 9 reps, 65lb push press 6 reps

Only three days in and already feeling much better, should be easy to keep this going.