back at it

Starting to get back in the swing of things again, slowly but surely. Tonight's WOD was 4x 800m repeats but I ended up only doing 3x. Consistent times though with 3:15 each round, not bad for my first time out. I'll be doing alot of the Crossfit Endurance workouts supplemented with the main site WOD's being worked in when possible. My goal is to really nail down a decent 5k time by summer time and would really like to break 20 min by mid summer. Later in the summer I'll start working in my long runs to build up some distance and prepare for the marathon in sept. I'm still really wanting to do an ultra but I just don't think I'm ready yet. I'll do my best to stick with the training this summer and see what happens in the fall.