You sit down to write, to write what's right, what's in your head... and you come up empty handed. So is there nothing up there, empty, barren... or is there so much up there you can't concentrate long enough to pick one out. I think it's this nihilistic attitude that creeps up on me, you open your eyes long enough and it's hard not to let it take you over. So many people doing some many bad things to so many innocent beings. We are truly the one creature on the planet that can destroy everything and the only thing that stops us is ourselves... but how long will the discipline last?

Monday workout back squats 5x3 reps... 115, 125, 135,135, 145

Friday - Rest day - 2 miles TT 14:08
Saturday - Really... I actually rested this day, inverted burpees just didn't seem right
Sunday - Annie... 1/2... 50 jumping pullups, 50 pushups, 50 situps, 50 squats - 10:00min

Seeing results already, but am going to have to watch for overtraining and lasting soreness

Saturday workout - crossfit total - Deadlift 235, Squat 165, Press 95

Monday workout - 1.5 rounds of 500m row, 21 burpees, 400m run

Tuesday workout - 3 rounds of 115 deadlift 12 reps, 65lb hang cleans 9 reps, 65lb push press 6 reps

Only three days in and already feeling much better, should be easy to keep this going.

http://www.dailykostv.com/w/001137/